GYM SESSIONS – FREE CONSULTATIONS, BURY

At Team-Strong, we make your first step toward better health simple, supportive, and completely pressure-free. Our free consultations are designed to help you understand your body and discover how we can create a fitness plan that truly works for you. During your visit, we’ll guide you through a detailed body mass and fat analysis using advanced equipment, giving you a clear picture of your current fitness profile. Once we review the results together, we’ll discuss your goals and outline a tailored plan to help you reach them—whether that means joining our weight training programmes, exploring cardiovascular fitness classes, or trying a mix of both for balanced results. You can also opt for a free trial session if you’d like to experience our approach firsthand. Every consultation is built around your comfort, needs, and aspirations, ensuring your journey begins with clarity, confidence, and expert support every step of the way.