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STRENGTH TRAINING DESIGNED FOR REAL PROGRESS
At Team-Strong, we focus on helping you build strength that lasts. Our weight training programmes are created for all ability levels, from first-time lifters to experienced gym-goers. We guide you through structured resistance exercises that target every major muscle group, promoting muscle development, improved posture, and enhanced endurance. Each session combines expert instruction with practical lifting techniques to help you move with confidence and train with purpose.
The short-term challenge is a fabulous kick-start!! But for me, this had to be a long-term plan. I signed up for 12 months & try not to miss a session - purely based on the more investment the better the return? Gary, Karen, Shannon & Callum provide a variety of different training sessions delivered safely & mixed between fast-paced intervals & strength & conditioning. A fabulous facility well well-equipped, I prefer the early sessions. I leave feeling completely ready to tackle the day !! So much support around nutrition & making the right choices. There are no egos, just fun like-minded groups all with the motivation to get a little bit healthier - totally worth it!!
FUNCTIONAL EQUIPMENT FOR FULL-BODY TRAINING
We believe in giving you the right tools to achieve your goals. Our training sessions use high-quality equipment, including dumbbells, barbells, resistance bands, kettlebells, sandbags, and medicine balls. Every piece is carefully selected to complement your workout and challenge different muscle groups. Whether you’re working on core stability, upper body strength, or overall conditioning, our approach ensures balanced progress and sustainable results through smart, safe, and effective resistance exercises.
TAILORED SESSIONS TO ENHANCE PERFORMANCE AND WELLBEING
Our weight training programmes go beyond building muscle—they enhance your overall health. Strength building supports better heart health, improves bone density, and increases metabolism, helping you feel stronger inside and out. We provide expert guidance in correct lifting techniques, helping you master form while preventing injuries. By integrating one-to-one coaching and circuit training workouts, we create a comprehensive fitness experience that promotes both physical and mental resilience.
EXPERT SUPPORT FOR SAFE, EFFECTIVE STRENGTH DEVELOPMENT
At Team-Strong, our weight training experts bring years of hands-on experience to every class. We ensure your training is progressive, safe, and enjoyable, with sessions that adapt as you grow stronger. Our focus is on teaching you to train intelligently—understanding how to challenge your limits while maintaining proper form. With our guidance, you’ll gain lean muscle, boost endurance, and experience the confidence that comes with real, measurable progress.
STRUCTURED WEIGHT TRAINING SESSIONS
Transform your body with expert-guided weight training sessions. Reserve your spot online!